"JAL HI JEEVAN HAI"
No wonder, why it is said water is life. and why not? 71% of earth is water and 60 % of human body is water and there are many species which literally live in water that means water is their home so, its not wrong to say water is the most essential part of this earth or may be on other planets too. Try imaging earth without water let me help you with this : no rivers, no oceans, no wells, no water falls, no rains and this further leads to no greenery, no animals , no birds, no humans, no earth scary! right?so it is impossible to imagine life without water . There will be no earth without water either they are humans, animals, birds, water animals or plants. The scene you imagined of earth without water is the same scene you should imagine about you own body without water. A well hydrated body is as important as water is important for earth.
Water is one of the main and essential nutrients among all other nutrient. You need water because you are mostly made up of it. A human should drink at least 2 liters of water daily for staying hydrated this may vary by the environment you are living in, the rise in temperature of environment may increase the consumption of water. Also it may vary from individual to individual.
Water regulates our internal body temperature by sweating and respiration, it is a vital nutrient to the life of every cell, the carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream, water forms saliva, water is the solution of many diseases like Arthritis, Osteoporosis, Heart disease, Constipation, Yeast infections, Bladder infections, kidney stones and etc. water also plays a important role in reducing excess weight from the body. Water helps in digestion of food also helps you to remove body waste.
Dehydration is also the main reason to which a human may face health issues like headache, fatigue, loss of concentration, slow response, mood changes, dry mouth, dry skin, dizziness, dry and cracked lips, loss of energy and many more. Water also prevents you to from becoming dehydrated. Your body loses fluid when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that cause vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. water is also the natural and the best way of detoxification.
Water is the nutrient which may prevent and cure both to the diseases. if you take enough water and keep you body hydrated you can stay away from many diseases and if you fall into any disease you may come out of it by taking enough water and proper medication on time.
There are many ways by which you can give water to your body. The simplest way is to drink water directly, mostly the requirement is being fulfilled by this method but there are other ways too like having fruits, vegetables and other cooked food like dal etc with these methods other nutrients are also being given along with water. so keep yourself hydrated and drink some water after reading this blog.
(Stay Healthy)
No wonder, why it is said water is life. and why not? 71% of earth is water and 60 % of human body is water and there are many species which literally live in water that means water is their home so, its not wrong to say water is the most essential part of this earth or may be on other planets too. Try imaging earth without water let me help you with this : no rivers, no oceans, no wells, no water falls, no rains and this further leads to no greenery, no animals , no birds, no humans, no earth scary! right?so it is impossible to imagine life without water . There will be no earth without water either they are humans, animals, birds, water animals or plants. The scene you imagined of earth without water is the same scene you should imagine about you own body without water. A well hydrated body is as important as water is important for earth.
Water is one of the main and essential nutrients among all other nutrient. You need water because you are mostly made up of it. A human should drink at least 2 liters of water daily for staying hydrated this may vary by the environment you are living in, the rise in temperature of environment may increase the consumption of water. Also it may vary from individual to individual.
Water regulates our internal body temperature by sweating and respiration, it is a vital nutrient to the life of every cell, the carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream, water forms saliva, water is the solution of many diseases like Arthritis, Osteoporosis, Heart disease, Constipation, Yeast infections, Bladder infections, kidney stones and etc. water also plays a important role in reducing excess weight from the body. Water helps in digestion of food also helps you to remove body waste.
Dehydration is also the main reason to which a human may face health issues like headache, fatigue, loss of concentration, slow response, mood changes, dry mouth, dry skin, dizziness, dry and cracked lips, loss of energy and many more. Water also prevents you to from becoming dehydrated. Your body loses fluid when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that cause vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. water is also the natural and the best way of detoxification.
Water is the nutrient which may prevent and cure both to the diseases. if you take enough water and keep you body hydrated you can stay away from many diseases and if you fall into any disease you may come out of it by taking enough water and proper medication on time.
There are many ways by which you can give water to your body. The simplest way is to drink water directly, mostly the requirement is being fulfilled by this method but there are other ways too like having fruits, vegetables and other cooked food like dal etc with these methods other nutrients are also being given along with water. so keep yourself hydrated and drink some water after reading this blog.
(Stay Healthy)
